Online coaching
Expertise and Structure. Wherever You Train.
Remote coaching from Bogdan Merkes, with a training programme built around your goals, your equipment and your schedule, and regular feedback that keeps your progress safe and steady.
A programme built around your training life
Each block is adapted to the equipment you have, your recovery and the demands of your week, so the plan fits the way you actually train.
Personalised programming
Training blocks are designed around your goals and adapted to available gym equipment, recovery and lifestyle demands.
Video technique review
Send your sessions for review so technique and load can be checked and refined, keeping progression safe as you build.
Weekly check-in support
Regular communication keeps the plan current, so adjustments are made as your strength, recovery and schedule change.